Monday the 30th

KJ GAME FACE. GAME WEEK! 

Warm Up

Strength 

Squat 1-1-1-1-1 (last rep should be very close to 1 rep max)

Bench 1 (work hard to find 1 rep max)

7th Inning

Complete 10 Rounds

4 Lateral Hurdle Jumps

20 Yard Sprint

*Rest 90 seconds in between reps

*Rotate starting from left and right sides

+ 3 Rounds Pitcher Fat Bar Hangs/ 3 Rounds Max K2Es