Funky Friday September 6th

Thank you Rochelle Jenkins for providing us with this beauty. Tomorrow is funky Friday (thanks Mar) and we will go over some new movements such as dumb bell swings and box jumps. Pitchers are going to have an easier day tomorrow. We will discuss a little nutrition to help your performance in the gym and in-between the lines.

Warm Up-

200 Jump Ropes on top of team stretch.

Pitchers-

Tabata x4

Row

Grippers

Air Dynne 

GHD

Speed- 

x4 20 yard shuttles

x4 50 step ups

7th Inning-

3, 1 minute round AMRAP  (rest 1:30 in between)

Box Jumps

DB Swings

Post Total reps of 7th Inning