Friday the 20th

Game face. Hop on rower as a warm up. First of many competitions to come your way. We will crown a 1st, 2cd, and 3rd place winners. 1st place winner of each heat will get 5 points. 2cd place will receive 4 and 3rd place will get 3 points. Person with the funkiest Friday socks gets automatic 3rd place points in any event of choice- winner of funky socks doesn't have to compete in 1 event of their choice but if you do you can add points to your score If you place high enough.

Warm Up

There will be rest in between 

1minute 30 seconds max burpees

1 minute 30 seconds max push ups

1 minute 30 seconds max air squats

1 minute 30 seconds max jump rope

1 minute 30 seconds max j pull ups

1 minute 30 seconds max meter row

1 minute 30 seconds max sit ups

STRETCH