Wednesday September 4th

Tomorrow we will go over the squat movement, from this photo (photo credit to Crossfit Centurion) you can clearly tell a fundamentally sound squat from a very bad one. If you cant tell the difference you got work to do(especially you catchers). Over the course of the next few months expect to get stronger, faster, quicker, and harder to kill. Most importantly the growth between the ears, a skill set that will serve you well on the field, after all the game is "90% mental"-Yogi Berra. Please come prepared and ready, we need to take time to learn the basics before we can get going full speed ahead.


Warm up-

Strength- 
Learn air squat
Back squat (light weight) 3x8 -Technique is everything 

7th Inning-
1 round for time
10 burpees
20 air squats
30 HR push ups
20 air squats
10 burpees

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