DSU Softball Strength & Conditioning
Tuesday, March 4, 2014
Wednesday March 5th
Warm Up
Bring jump ropes
Warm Up
Speed
Teams of 3
Complete
300 Jump Ropes
300 Seconds of Planks (on elbows)
300 Bar Hops
7th Inning
400 M Run
30 Back Squats 65-100
400 M Run
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