Heres your Champ from Mondays workout. Learning the Power/Hang Clean.
Warm Up
Strength/Speed
10 Min
Learn the Power Clean, work towards 3 rep max
10 Min
Bench Press 3x5 (add 5 pounds from last workout)
7x3 Jump Sprints
Pitchers
Bench Press 3x5
Power Clean 3 rep max
+
4 Rounds
Row 800 Meters (For time)
rest 2 min
12 DB Swings
rest 2 min
7th Inning
4 Rounds
12 DB Swings
9 Jumping Lunges
6 Burpee Box Jumps
Bench (+ means you went up in weight from previous)
ReplyDeleteBailee 90
Hine 95+
Chavi 85+
Budge 90+
Josey 90+
KJ 85
Sheila 70
Aryn 70
Sherwin 85+
Mar 80+
Mattie 100+
Dunk 70
Autumn 100+
Linds 70+
Cluff 90+
Dodger 100+
Mal 100+
Jenks 90+
7th Inning
Chavi 4:02
Budge 3:48
Josey 4:25
Sheila 4:12
Sherwin 5:15
Marla 4:23
Autumn 5:02
Linds 4:25
Cluff 4:30
Mal 4:25
Jenks 4:46
KJ 4:32