Funky Friday the 27th

BRING YOUR JUMP ROPES.

Warm Up

Strength
Front Squat
Push Press
Thruster 4x8

Pitchers
For Time
500 Jump Ropes
50 HR Push Ups
+
For Time
600 Meter Row
+
For Time
50 Sit Ups
400 Meter Run
50 Sit Ups
400 Meter Run

7th Inning
2 Minutes on 1 Minute off
5 Rounds
3 Dynamic Push Up
6 Squat Jumps
9 Pull Ups
100 Jump Ropes