Warm Up
Strength/Speed
Back Squat 3x5
Lateral Shuttle x5
DB Bent Over Rows 4x8
Injured
DB Bent Over Rows 4x8
Single Leg Box Squats w/ Weight 4x8
Jumping Pullups 4x20
Sit Ups 5x25
Air Dynne Spring 5x30sec
7th Inning
Teams of 3
Complete each station for time
Rest Exactly 3 minutes in between
100 Jumping Pull Ups
800 Meter Run
100 GHD Sit Ups
500 Jump Ropes
Jenks 95
ReplyDeleteShle 95
Budge 125
Aryn 125
Chavi 85
Cluff 85
KJ 105
Linds 105
Josey 105
Autumn 145
Brooklyn 145
Mads 145
Sherwin 110
Marla Reader 145