Thought I would share this gem. Tomorrow we will learn the deadlift. Hopefully everyone will have jump ropes by Wednesday if you don't come talk to me.
Warm Up
Strength/Speed
Work up to a DL of 3x5 + 20 Bar Hops
Injured
Pull Ups 4x max
Single leg Box Squat 5x10
Super mans 4x10
(Participate in 7th inning)
7th inning
For Time
6 Rounds
100 M Sprint
12 Sit Ups
STRETCH
Post time and DL weight to comments
Budge 3:38 135
ReplyDeleteJenks 3:51 115
Shiela 3:35 115
Marla 3:33 115
Sherwin 3:50 115
Aryn 3:58 115
Chavi 3:41 115
Dunk 3:41 115
Cluff 3:44 115
Josey 3:50 105
Brooklyn 3:57 115
Snow 3:36 115
Woody 3:45 115
KJ 3:50 105
Pull ups
Bailee 30
Mal 28
Court 42
Linds 46