Sunday, September 22, 2013

Monday the 23rd



Tater doing a front squat

Warm Up

Strength/Speed
Bench Press 3x5 add 5
Max pull ups/max pull up holds x3
Max broad jump competition x2


7th Inning
EMOTM
15 minutes
-10 Hang Cleans (45/35)
-25 YRD Sprint
-20 Plate Twists 

STRETCH


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