A lil TBT for ya. Pitchers/Catchers show up at 5:45. Everyone else 6:20 and thats optional. But if you do decide to come be ready to put in work. The only reason why you shouldn't be there is maybe you feel your body would benefit from a 3 day weekend. The choice is yours.
Warm Up
Strength
Seated box Jumps/Broad Jumps 8x1 reach a max Height/Distance
Kneeling Squats 5x5
3x20 sec airdynne sprint/ 3x holds on fat grip bar
7th inning
E.M.O.T.M. for 26 minutes
Evens- 5 ring rows 10 Air Squats
Odds- 5 knees to elbow(double if sit ups) 5 Bar Hops
*add a rep every round
Stretch
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