Concussed Mads. Bring jump ropes.
Stretch
Strength
Row 100 Meters to get the hang of it
Seated Box Jump 10x1 (work up to a tough height)
7th Inning 4 Stations
Work as partners to complete
There will be a running clock, subtract rest time from total when finished
Only 1 person will be moving at one time. Use communication and work together.
*Rest 2-3 Minutes in-between stations
Row 1000 Meters
(partners alternate every 250 meters)
+
3 Rounds
20 Burpees
30 Sit Ups
(split in half- 10 and 15 of each)
+
Run 800 Meter run
(each runs 400)
+
3 Rounds
160 Jump Ropes
20 HR Push Ups
20 Ring Rows
(80 Jr's, 10 Push Up, 10 Ring Rows)
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