Sunday, October 13, 2013

Monday the 14th


Warm Up

Strength
Seated Box Jumps 10x (start rounds at a tough height)
Weighted Sit ups on GHD 5x8

7th Inning
5 rounds for time
9 thrusters (45-55)
6  dynamic push ups
3 pull ups


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)