Field jobs 101.Warm Up
Strength/Speed
Colored touch n go sprints x4
Pitchers
400 M Row x1
400 M Run x2
Max Fat Grip hangs x2
60 Second Airdyne Sprints x2
25 Sit ups x2
*rest as needed in between each rep
7th Inning
EMOTM for 16 Minutes
400 M Buy In
5 Burpee Box Jumps
5 Strict K2Es
400 M Run buy out
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