Sunday, October 20, 2013

Monday the 20th

Stretch

Strength
Front Squat 5x3 (for depth and perfect form)
DB Bent Over Rows 3x8



7th Inning
All out effort
31-21-11
Sit Ups
Push Ups
Lateral Jumps



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)