Tuesday, October 22, 2013

Wednesday the 22

Wacky Wednesday all outfits are game.
Bring your jump ropes
Warm Up

Strength 
Perform 3 reps to use towards total weight.
Back Squat 3
Bench Press 3
Pull ups (add 5 pounds for every rep)

7th Inning
Tabata x2
Jump Rope
Planks

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