Funky sock Friday the 12th

A little throwback.

Run 400

Warm Up

7th Inning

Four rounds for time of:
Toes to Bar x 8 reps (knees 2 elbows x 15 or ab mats 20)
20″ Box Jumps x 15 reps
Wall Ball Shots x 20 reps

*rest 90 seconds

Stretch