Sunday, September 7, 2014

Friday the 8th

Run 400 M

Warm Up

8 Min Stretch

Back Squat (tempo 3d 3b x)
5x5 (you have to keep core tight!!!!)

Dead Bugs (keep legs straight)
15 Sec (5 second drop penalty)

10 Minute
EMOTM
5 Burpees

Stretch

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