Friday the 5th

Run 400 M

Warm up
8 minute stretch stations

Split into groups

Group #1
For Time-
400 M Run
25 Touch n Go Sit Ups
800 M Run
25 Touch n Go Sit Ups
400 M Run

Group #2
Learn-
Hang Clean
Front Squat
Deadlift (time pending)
Barbell Warm Up (time pending)