Tuesday, January 7, 2014

Wednesday the 8th



















Finally!!!! Spring is coming.

Warm Up



Strength
3x3 Deep Pause Squat 3 count
3x8 Back Squat
4x Max Banded Pull Ups

Speed
4x20 Quick Box Jumps

7th Inning
7 Rounds for Time
7 Hr Push Ups
20 Yard Sprint
7 Burpees
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