Sunday, January 12, 2014

Monday the 13th



Start ar 6 AM
Warm Up

Speed
Colored Plate Touch And Go x4

Strength
4x3 Push Press

7th Inning
Complete Both Sections Twice

3 Minute all out sprints
*3 minute rest

Dynamic Push Ups x4
Broad Jumps x4

Wall Ball x8
Ring Row x8




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)