Monday the 27th

Warm Up

Sumo Box Squats

1-1-1-1-1-1-1-1 (start at 65% of 1rm, add weight every rep)

Sprints Supine

2-1-2-1-2-1-2-1

3 Rounds
T Drill (shuffle)

25 Quick Box Hops

*Rest 2 min.

Pitchers Row 

2x 500 Meters

STRETCH