Tuesday, November 19, 2013

Wednesday the 20th

Warm Up

7th Inning
10 Minute AMRAP

10 Hang Cleans
10 Wall Balls
(Pitchers 10 Hang Cleans 10 box jumps)

1 Rep Max Bench
(Pitchers run 1200)

10 20 YRD Sprints
(Pitchers 10 squat jump 1 broad jump)








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