Sunday, November 10, 2013

Monday the 11th

Warm Up
1 round for time
10 burpees
20 air squats
30 HR push ups
20 air squats
10 burpees

Strength
Front Squat 5x5 
Ring Rows 4 up 4 down 5xmax

7th Inning
21-15-9
DB Swings
Bar Hops 

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