Thursday, November 7, 2013

Friday the 8th

Bring Jump Ropes

7th Inning
Groups of 4, 5
 
7 Minute Amrap
100 Jump Ropes
10 Ring Rows
+
20 Box Jumps
20 V Ups
+
30 Wall Balls
30 Flutter Kicks
+
40 Yard Farmers Walk
40 Yard Lunge 
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