Monday, July 21, 2014

July 21-27th

Complete the same workout 3 times this week

50 Push Ups
100 Sit Ups
150 Air Squats
200 Meter Sprint
250 Jump Ropes

*you can break up the reps however you want
this workout is for time- post times
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14 comments:

  1. Michelle DuncanJuly 21, 2014 at 9:25 AM

    3×8 Back Squat
    Metcon:10 min
    3 Ring Rows
    6 Burpee Box Jump
    9 Knees to Elbow

    ReplyDelete
  2. AnonymousJuly 22, 2014 at 2:01 PM

    1 complete with modified push up 13:47

    ReplyDelete
  3. Michelle DuncanJuly 23, 2014 at 6:40 AM

    Bench Press 3×10
    Metcon: 4 rounds
    5 KB Swings
    10 Alternating KB/DB Clean to Press
    5 Box Jumps

    ReplyDelete
  4. UnknownJuly 23, 2014 at 6:14 PM

    #1 completed 11:05
    Substituted 24 second planks for pushups

    ReplyDelete
  5. day 1July 24, 2014 at 1:17 PM

    #1 complete 12:33

    ReplyDelete
  6. AnonymousJuly 25, 2014 at 1:27 PM

    #1 complete 14:05 + football field suicides w/ planks (3x)

    ReplyDelete
  7. day 1July 25, 2014 at 2:58 PM

    #2 complete 11:06

    ReplyDelete
  8. AnonymousJuly 25, 2014 at 8:33 PM

    #2 completed 15:17
    (#1 and #2 were not done on the same day)

    ReplyDelete
  9. AnonymousJuly 26, 2014 at 10:00 AM

    #1 complete 11:15

    ReplyDelete
  10. UnknownJuly 26, 2014 at 3:57 PM

    #2 completed 11:22
    Substituted pushups for 3x45 second planks

    ReplyDelete
  11. AnonymousJuly 26, 2014 at 4:31 PM

    #2 and #3 complete 14:03 and 13:25

    ReplyDelete
  12. UnknownJuly 26, 2014 at 4:56 PM

    #1 13:17
    #2 12:51
    #3 12:57

    ReplyDelete
  13. AnonymousJuly 27, 2014 at 7:51 PM

    #2: 11:29
    #3: 11:18

    ReplyDelete
  14. AnonymousJuly 27, 2014 at 10:05 PM

    #3 complete 13:19

    ReplyDelete

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