JUL 7th-13th

1. Warm Up

For time-
5 Rounds
Run 400 M
*rest 2 min exactly
(report total time of 5 rounds with rest)
+
Accumulate 5 minutes of a plank
+
Stretch


2. Warm Up

For Time-
50 Air Squats
50 Sit Ups
40 Air Squats
40 Sit Ups
30 Air Squats
30 Sit Ups
20 Air Squats
20 Sit Ups
10 Air Squats
10 Sit Ups
(report time)

+
 For Time
500 Jump Ropes
(report time)

3. Warm Up

For Time
3 Rounds
Sprint 100 M
20 Push Ups
15 KB Swings
10 Box Jumps
* rest exactly 3 min

+
4x25 flutter kicks
+ Stretch

4. Warm Up

For Total Reps
*rest as needed between sets

3 min of Jump Rope
(report total reps completed)
+
3 min of Burpees
(report total reps completed)
+
3 min of Sit Ups
(report total reps completed)